Cleanse Day 13!!!!!

Aloha Health Buddies:)

Day 13 was such a smooth and relax filled day!  Here are Day 13 details:

Day 13 Morning:

Digestion was great:)  Felt sharper and was able to remember a lot of the little things I normally forget:)  Woke up with no headaches or pains:)  Was very ready to start the day:)

Day 13 Afternoon:

Throughout Day 13 I felt pretty pumped and also had no almost headaches from the supplement drink too!  My body must be getting used to it now that I am almost done lol!  

Day 13 Evening:

Day 13 evening was really good.  I got A LOT done throughout the day so at evening time I was able to really hang out and relax and let my body prep for the Monday back at work:)  I also was kind of craving a wheat wrap but other than that not any cravings throughout the day at all:)  Yay!

Day 13 Meals:

Morning:

Cleansing Supplements:)

Strawberries:)

Grapes:)

Blueberries:)

Okinawan Sweet Potato:) 

Afternoon:

Cleansing Supplements:)

Romaine, Kale and Spinach Salad with Kidney Beans, Cucumbers, Mushrooms and Avocado:)

Snacks:

Okinawan Sweet Potato:)

FROZEN MANGO!:)

Dinner:

Cleansing Supplements:)

Quinoa, Wild Rice and Lentils Mix with Kidney Beans and Avocado:)

Tips:

Think it over!  We tend to make a lot of rash and rushed decisions for whatever reason (peer pressure, cravings, etc.) but what we need to start to do is to train ourselves to think even just a little bit about what we are about to do.  This is also a piece of advice that goes for almost any decision you may face. When it comes to cleansing, you do not want to jump into it without thinking first.  You want to make sure you are ready and willing to follow through with it.  Throughout your cleanse you will need to make many decisions such as, "Should I just eat this chocolate bar??"  or "Should I take a break day to eat what I want????"  Just think it over a bit and remind yourself that it is only 2 weeks that is for the better of you:)  You are trying to help your body in cleansing all the things in there that should not be there!  The 2 weeks is nothing when it comes to you, your health and your life overall.. Always think that you will always have the choice to eat whatever it is you want after your cleanse:)

Overall, Day 13 was extra awesome:)! OMG, 1 Day to the go!!!!

Keep checking in for more daily updates on the rest of my cleanse:)!

Live, Laugh and Eat Healthy!