Aloha Health Buddies:)
Day 6 was AWESOME-ER! Here are Day 6 details:
Day 6 Morning:
I woke up bright and early for another Health & Wellness Group Meeting with a ton of motivation and energy! Day 6 was great and I was very close to feeling normal again! I know that sounds ridiculous but I haven't quite felt normal for a couple of months so this feeling is just great to have for me:) I woke up a bit tired but don't we all when we wake up at 5:30 am on a weekend lol! But shortly after I woke and could not wait to start my day:)!
Day 6 Afternoon:
Throughout Day 6 I was able to do a lot! Since my week had been pretty bad with my energy levels and body I hadn't been able to do much. Day 6 I was able to catch up on almost everything I did not get to do throughout the week:)! I did have a tired point at the middle of the day but that is normal. Unfortunately, I couldn't take my nap (I'm starting to spoil myself with these naps LOL) but I was still fine throughout the afternoon.
Day 6 Evening:
Day 6 evening, I did start to get tired but then again I usually get tired after a long day of running around and what not. It usually happens a little bit after I sit, that's when I realize just how much I did and that I haven't really relaxed at all that day. At that point, it was time to wine down, relax with the little family and get ready for the next day:)
Day 6 Meals:
Morning:
Cleansing Supplements:)
Strawberries:)
Blueberries:)
Okinawan Sweet Potato:)
Afternoon:
Cleansing Supplements:)
Quinoa and Wild Rice with Kidney Beans and Avocados:)
Spirulina Green Machine Drink:)
Snacks:
Frozen Mango (STILL ADDICTED)
Okinawan Sweet Potato:)
Dinner:
Cleansing Supplements:)
Romaine and Mixed Greens Salad with Cucumbers, Carrots and Onion:)
Tips:
Be prepared!!! This is a very important tip and I learned my lesson at the beginning of this cleanse! I was totally not prepared and since I had less energy it was harder for me to have the motivation to make all my meals at time of eating. Day 6, I spent some time (surprisingly only about an hour including cleaning:) ) prepping my food for the week:)!! I am making my life easier for the last week of my cleanse. I choose to go with Mason Jars because I heard they will keep your veggies and fruits longer after being cut. I will test that out for you and get back to you at the end of the week with results;)! But, meal prep is very important when cleansing because it is one less thing to have to think about, "Hmmm, what should I eat today?!?!?" That questions can lead to eating things you aren't supposed to eat during a cleanse! Food prep is also amazing for anyone whether they are on a cleanse or not. Who wouldn't want to spend just one to two hours a week on making food AND already have all your meals ready for the week?!?!? That's a no brainer:) Being prepared with food is one very important thing but also having your body nice and rested will help at the beginning of a cleanse:)
Overall, Day 6 was even better than the AWESOME day I had the day before:)!
Keep checking in for more daily updates on the rest of my cleanse:)!
Live, Laugh and Eat Healthy!
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